Juice Cleanse! Day 7!

This is actually yesterday’s blog, just coming a little late. I spent several hours editing video last night and then was just too tired to even try to put something together. Today is already slammed, but I wanted to share a little something.

Yesterday was the last food day before returning to another 4 days of pure juicing. As with all of the food days, we began with a juice. Here’s what it looked like before…

Juice 1-13

And after…

Juice cup1-13

This recipe included: Chard, Cucumber, Celery, Romaine Lettuce, Parsley, Lemon, Lime, Ginger

I ate very well yesterday. Lots of veggies and proteins, salad, protein shakes, greens, almond butter, alkaline water with chia seeds, etc. With these 3 food days, I also did 3 days of weight workouts. Yesterday’s was P90X Chest, Shoulders, Triceps and I did my own Abs routine.

Today began Day 8… juice day. These next 4 days are going to be a bit of a challenge as my entire week is filled up with meetings, auditions, and a lot of work away from the home office. Being that I will be gone for long stretches at a time, I will probably have to eat a little… just some veggies and stuff, but something to keep me from totally crashing at work or totally bombing an audition. lol.

We are half way done and this has been an amazing experience thus far. In the first 7 days, I actually lost 6 lbs… not that I wanted to lose weight, but obviously it is to be expected. I will gain a little back naturally after the next round of food days, but the best part is that I will now have a perfect and toxic-free foundation to begin building healthy, lean muscle.

Until later… have a fantastic day! And chew on this…

Fear is a habit; so is self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with two simple resolves: I can! and I will!

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