Rockin’ and Rollin’ through day 10 of cleansing! Although I did eat a decent amount of food today along with my juicing. That’s just the way it has to be as I am now too busy. My alarm went off at 7am today and it was off to the races. After working a bit this morning, I managed to squeeze in a quick workout. I did the Turbo Fire H.I.I.T 15 which was actually a pretty good but quick cardio workout. Then it was off to an appointment, followed by work, followed by band rehearsal. And now I’m finally done for the day and ready to fall on my face. haha.
I drank 3 juices today. The first 2 were made from this…
Ingredients: Kale, Spinach, Bok Choy, Romaine Lettuce, Cucumber, Celery, Dandelion Root, Parsley, Lemon, Lime, and Ginger.
On my way to my afternoon work, I got a good green juice from Whole Foods and a big salad for dinner. I had 2 greens protein shakes as well as ate some other clean snacks today. And of course, lot’s of alkaline water.
This cleanse calls for 1 more day of pure juice and then 3 days of a morning juice and food all day. Since I have modified it anyway, I will just continue to eat as clean as possible and juice as much as possible through the end of the 14 days. And after that… I will continue eating a diet much the same. This has been a great experience thus far and I welcome this new way of eating into my life with open arms.
I hope you had a great day and I bid you goodnight.
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” –Henry David Thoreau