I do love this workout!
P90X – Core Synergistics
Total Time = 63 Minutes
The last time I did the Core Synergistics workout was on Day 90 of my 1st round of P90X. Now almost 4 weeks later, I am back on it. Today is actually day 1 of the ‘off week’ for me. The calendar called for Yoga, however, I did the X Stretch around midnight last night and I was ready to get up and get physical today. I will probably improvise a little further this week as well. After all, this is round 2 for me… I think I’m allowed to. 😉
The Core workout is a mighty fine one, covering almost every major muscle group in the body with the emphasis of course on the core. I was going hard and sweating all over the place. I feel totally worked out and absolutely fantastic right now. I am ready to continue my productive afternoon and will follow that up with a couple of Cinco de Mayo parties! And while we’re on that subject, here are 2 good links with lot’s of Cinco de Mayo recipes for the health conscious out there… all Vegan too. http://www.vegparadise.com/cookingwith85.html and http://blogs.babble.com/family-kitchen/2012/05/04/11-vegan-mexican-recipes/
And finally, while this is not an ‘apples to apples’ before and after comparison photo, I figured to at least share a current photo of where I am at after working out so hard for the last few months. This is just a little camera-phone pic taken right after I completed my workout today… sweat and all! 🙂
Feliz Cinco de Mayo! And a little inspirational quote to wrap up with…
“You can have anything you want if you want it desperately enough. You must want it with an exuberance that erupts through the skin and joins the energy that created the world.” -Sheila Graham
Justin Sandler's Health & Fitness Blog 