Well this blog is certainly tardy… my apologies. The official ‘cleanse’ ended on Sunday… but I haven’t stopped! And it’s not that I’m trying to extend the cleanse, it’s that I’ve tapped into a greater understanding of how my body works… and I dig it.
Over the last week of my cleanse, my schedule began filling up with a lot of work and it hasn’t lightened up since. This forced me to adapt the 2nd round of the cleanse to a juice and food combo plan. So cruising into the last 3 days, I really didn’t change much, starting every day with a green juice and then eating clean all day. Since then and right up til now, I have been having 1-2 juices every day and have been following an eating plan consisting of mostly alkaline foods, heavily concentrated on veggies and plant-based protein sources, plus some clean carbs an hour after my morning workout.
We threw a big birthday party for my beautiful Mary on Sunday, which happened to be ‘Day 14’ of the plan. Well… it was a birthday party so we had to indulge just a little. It was also a nice reward for such good discipline over the past 2 weeks. Even in indulgence, the food was pretty clean as it was a vegan potluck party. I made my yummy homemade vegan pasta… which I should share in a recipe blog one day. (note to self) We also couldn’t resist a homemade vegan cookie and some vegan bday cake. 😉 But the next morning, it was juice first thing and right back on schedule.
I can honestly say at this point that my body has changed more in the last couple weeks than it has in the last year. After eating an all vegan and organic diet for over a year, my body has been on a nice steady detox I have been feeling great. Doing this juice cleanse and further adapting my diet has been essential in reaching for the next step of my fitness and health goals. I have been working out daily as well and trying some new routines from P90X, Insanity, and Turbo Fire. My mornings have been starting with good workouts and my days have been great throughout. I’m in the groove in my daily schedule and I have more clarity of my goals. I guess some of the meditation during my cleanse helped my spirit while the juice helped my body. It’s also amazing how the right fitness plan can help make my life that much more organized and disciplined.
I love juicing and it’s been fun trying new combinations and making new and different drinks. I came up with some great juice recipes that I will share in blogs coming soon. As always, I will keep sharing my progress as well as the things I feel are working for me. If what I do inspires you, than that’s awesome. But always listen to your body and do what works best for you. The human body is pretty amazing. If you treat it right, it will start to speak to you and you will become more in tune with your own vibrations. The only result that will lead to is better health.
I’m absolutely blessed for everything in my life right now and I thank you for sharing my journey with me.
“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein