P90X – Chest, Shoulders & Triceps
P90X – Ab Ripper X
Total Time = 77 Minutes
Busy day today so I’m gonna keep this short. I took a lunch break and filled it with working out. 🙂 I rather eat at my desk while working anyway… especially considering I eat every hour or so. lol.
Yesterday was another long day and I was super sore from Monday’s leg workout. In fact, my legs are still sore today. So I rested it yesterday and hit the chest, triceps, and shoulders workout hard today. This one is still a beast. But I love it. Feelin’ pumped now. I did abs, but switched it up a bit. I learned a few new standing ab exercises yesterday, so I added those in at the top and did a few other moves as well. I wrapped up quickly, made my protein shake, and got back to it. Plus, tonight I have a 3 hour band rehearsal with DropDead LA as we are playing a big show this coming Monday at the Roxy! Nothin’ like a 3 hour cardio workout playing drums!
I hope you’re all having a fantastic day.
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” -Alexander Graham Bell
I was up and out the door early this morning. Got back right in the middle of the business day, so just kept working. I finally took my break to work out a little bit ago. My schedule continues to be a bit screwy but all good. Today was legs and back. Since I have been loading the weight workouts lately, it seems like I am almost over-training my back. So instead today, I focused more on my legs. I still did a few sets of chin-ups and pullups, but I also added in some abs during the back exercises. Since I wasn’t fatiguing myself in between the leg exercises, I was able to hit my legs a bit harder and follow through with more. That felt good as the leg workout is intense and my legs need more focus. I had a solid workout overall and skipped over ab ripper x today. I would call this portion of the program the ‘P90Justindoingwhatfeelsbestforhisbody’. 😉 And I am feeling good. My body is reacting well since I changed things up.
I hope you all had a great day. And here’s an inspirational quote coming your way…
“Opportunity rarely knocks on your door. Knock rather on opportunity’s door if you ardently wish to enter.” -B. C. Forbes