I got to visit with an old friend and his new fiancee today in Hollywood. I therefore planned ahead and brought my gym clothes. Off to Hollywood Gold’s Gym again!
Shoulders/Biceps/Abs
Approx. 80 mins
Once again it was great to be back at the gym today. This was my 2nd gym workout in the last week. I still feel that combining gym workouts with P90X is the perfect combo for me. I felt great doing heavier weights today. I was pulling heavy shrugs and curls among other exercises. I kept up good intensity throughout and went pretty extreme. Today would have been shoulders and arms with the P90 program, so I pretty much stayed on track. Although I did not do triceps, I do plan to add them in along with my leg and back workout in 2 days.
I am expecting some wicked soreness tomorrow… and I’m ok with that. 🙂
Wishing you a beautiful night.
Justin Sandler's Health & Fitness Blog 